Vegan Flavors Recipes
Little Power Balls
The amount of balls depends on how big you make them yourself. Ingredients: 8 dates, 8 dried figs, 1-2 teaspoon cinnamon and 1 teaspoon vanilla. Top: puffed quinoa or think...
Pasta salad with tomato
5 portions (based on 100 grams of pasta per person) Ingredients: 500 grams of (spelt) pasta, 500 grams of snack tomatoes (cut in half), 1 jar of sun-dried tomatoes (finely...
Pea and Red Lentil Rice Salad
Side dish or 4 portions Ingredients: 1 pack of peas, red lentil rice, 2 spring onions (cut into rings), 1 jar of vegan green pesto, 1 jar of organic green...
Leek Quiche
(4), 6-12 points Ingredients: 1 package of vegan puff pastry (thaw slices), 500 grams of tofu, handful of fresh basil, 5 leeks (rinsed and cut into half rings), 1 red...
Salad of turnip and forest fruits
Salad of turnip and summer fruit 1 salad or as a side dish Ingredients: 1 turnip (peeled and grated), 50 grams raspberries, 50 grams blueberries, 50 grams strawberries and for...
Quinoa Salad with Turnip Greens
1 serving Ingredients: 50 grams of quinoa, 150 grams of turnip greens (washed and coarsely chopped), 300 grams of cucumber (cut into pieces), 1 beetroot (peeled, boiled and cut into...
Green Bean Salad with Fennel and Sprouts
For a big bowl Ingredients: 400 grams of green beans (steamed until done), 100 grams of peas (cooked according to packaging), 1 red onion (finely chopped), 2 cloves of garlic...
Zucchini-Pea Frittata
Side dish, I cut 8 pieces out of it Ingredients: 1 zucchini (330 grams), 3 cloves of garlic, 1 onion, 145 peas, 120 grams of chickpea flour, ¼ teaspoon of...
Rhubarb-Banana Bread
10-12 slices Ingredients: 200 grams of brown rice flour, 50 grams of buckwheat flour, 4 bananas, 2 rhubarb stalks, a large teaspoon of cinnamon, 1 teaspoon of tartar baking powder,...
Pea spread
Ingredients: 200 grams of peas, ½ tbsp white tahini, juice of ½ lemon, handful of fresh basil, salt and pepper to taste. Step 1 Boil the peas in a saucepan...
Flatbread with spring onion
2 flatbreads Ingredients: 150 grams (spelt) flour, 75-100 ml water, 2 cloves of garlic (pressed), salt and pepper to taste. 4 spring onions (cut into very thin rings) Pumpkin hummus:...
Mushroom hummus
1 jar Ingredients: 125 grams (chestnut) mushrooms (cleaned and finely chopped), 130 grams chickpeas, 1 small red onion (finely chopped), 2 cloves of garlic (finely chopped), ½-1 tbsp white tahini,...
